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Therefore, the modified sit-up may be a better exercise selection to train the abdominal muscles.Spot Reduction is a term used to describe using training to target a specific area of the body.Veuillez activer les témoins dans votre navigateur ou utiliser un navigateur Web plus récent.Vous pouvez aussi consulter la circulaire Walmart Canada en ligne sans témoins.This means that the traditional sit up you see many women doing are not effectively exercising your abdominals.In contrast, the modified sit-up activated the rectus abdominis and external oblique greater than the traditional sit-up.For example, doing a certain leg exercise to slim your thighs.
When you take in more calories than your body burns, you store the extra calories as fat.
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To get a muscle to show more, its all based on your diet.
For example, to show how spot reduction is just a myth, check out the study below: The purpose of this study was to investigate the effect of abdominal exercises on abdominal fat.
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